Hey folks,

So, it’s been a weird one. Like, real weird.

The kind of weird where I feel like we’ll be talking about 2020 long after the calendars pile up in landfills.

I wish I knew what to say. I’ve always felt like I have a way of putting things into words, but I’d be amiss if I didn’t recommend visiting the CDC website or turning to your provincial/federal health organization for any/all information.

The amounts and sheer nature of some misinformation I’ve seen shared is just bonkers.

Friends, I can’t stress the importance of checking your sources now more than ever.

I’ll likely do a podcast on this, but I’ll say this for now: stay home.


Originally, I’d intended to write a recap of the last episode so I guess I’ll jump into that because I’d rather rehash that fun episode than try to formulate my thoughts on all of this right now. That ramble calls for a microphone and two fingers of very strong, very rationed swill.

Getting to dig back deep into my musical past with Jordan was a goddamn blast. It really gave me some cool perspective on the idea of a band scene being in a constant scene of evolution, the finite generations of bands/attendees, and the future of our own individual artistic growth.

It gave me a lot to think about when I think about playing show or live again. It made me want to perform and write and let myself let loose with an instrument (something I’ve long since out behind me; not as a point of pain, but rather as something I just lost interest in).

I guess we now have a lot more time indoors to consider all of our purposes. All of the things we are capable of doing and hammering down what it is that we will do.

I’m here if any of you need to talk.

Message me on Instagram and let’s figure out a next step.



Howdy folks,

It’s been a slice of a winter so far. I, personally, have shoveled the equivalent of three filled water bombers since January’s heinous snow-palooza (which didn’t catch on like I was hoping but alas) and my shoulders can’t take any more.

One great benefit to all of this extra time stuck indoors is the ability to focus on those passion projects we put aside. That craft you bought everything for, but tucked away in the fall. That song you started writing but you put down one evening when life got busy. That story you’ve been thinking about writing for years, but left in the pits of your mind.

See… one of the things about projects you’ve put aside is that, sometimes, there’s a reason you’ve put them aside. For me, that reason is usually that a project falls just outside of my comfort zone.

It’s easy to operate when you’re inside of your comfort zone.

You know where to look for the tools you need, you know where the manuals are, you can prepare for each next step along the familiar path.

But, stepping outside of your comfort zone means you feel like it’s your first day at a new job. We want to be perfect, we want the task to feel seemless, but we know it’s going to be a mess sometimes and it’s crucial to accept that it’s okay. It do really be like that.

This week on the podcast, I’m going to talk a bit about my own struggles and best advice for getting out of your comfort zone. Whether you’re trying something new or just trying to get out of your own rut, we’ll figure out some great ways to help revive that part of you that believes you can (probably) do it (adequately).

Stay tuned folks,


Howdy partners,

Welcome back to the site, the pod, the blog, the myth, the legend! Glad to have you onboard, as always.

I’ve been taking too many hiatuses as of late; which, frankly, makes sense as this is basically as much a hobby as a hobby can be. I guess, in a sense, I’ve always been afraid to take it more seriously for fear of losing the interest in working towards something fun.

And truthfully, in reflecting, I’m worried the pod has been losing a bit of that fun. So, I’ll address the elephant in the room first.

I want to give a special thanks to Doug, who will be taking a leave-of-absence from Super Adult HQ for the time being. I’d like to say it’s a long, interesting or even dramatic story.. but, truth be told, it’s a pretty simple tale of a man chasing his life-long dreams. I’m super proud of Doug, and was so glad to have him onboard, but I think we both knew it would always be a short-lived co-host spot as he hoped to get his feet wet in the profession of his dreams. And, finally, he’s doing it.

So please join me in sending our well wishes to the inimitable, unconventionally lovable Doug for some great laughs and reminding him there’s always a seat for him should Ray Romano start firing up the Ice Age multiverse.


This week, I’m hitting up the old familiar territory of building a routine. This is something I’ve extensively struggled with in my adult years as I’m more often than not a creature of impulse. It’s interesting; in some scenarios, I meticulously plan with a level of control that is robotic. Others, I could care less and fly by the seat of the universe’s pants on all decisions.

So I want to empart a little helpful advice to you folks this week about how I try to be real with myself about where I am, what I’m capable of today, and go from there.

Leave a comment, follow the instagram and send me along a little message with your tips/tricks on sticking to a routine.

all the bests folks,